Based on the provided reference, a carrot's water content ranges from 86% to 95%.
Carrots are well-known for their crisp texture and vibrant color, much of which is attributed to their high water content. According to nutritional information, the amount of water in a carrot is not a single, fixed percentage but rather falls within a specific range.
Understanding Carrot Water Content
The reference indicates that the water content in a carrot can vary, ranging from 86% at the lower end to 95% at the higher end. This means that the majority of a carrot's weight comes from water. Factors such as the specific variety of the carrot, its freshness, size, and growing conditions can influence where it falls within this range.
Because the provided source gives a range, it's not possible to state one single "exact" number for all carrots; the exact percentage for any given carrot would fall somewhere between 86% and 95%.
Beyond Water: A Quick Look at Carrot Nutrition
While their high water content contributes significantly to hydration, carrots also offer other nutritional components. The edible part of a carrot consists of approximately 10% carbohydrates. They contain very low amounts of fat and protein.
To provide a clearer picture, here are some nutrition facts for a typical serving size based on the reference:
| Nutrient | Amount (per 100g raw carrots) | Notes |
|---|---|---|
| Water Content | 86% to 95% | Range provided |
| Carbohydrates | Around 10% | Of the edible portion |
| Fat | Very little | |
| Protein | Very little | |
| Calories | 41 | Per 100 grams (approx. two small-to-medium carrots) |
This table, derived directly from the reference, highlights that while water is the predominant component, carrots also provide a source of carbohydrates and are low in calories, fat, and protein. This makes them a hydrating and nutritious addition to many diets.
