The best drink for cartilage, based on available information, is generally considered to be green tea.
Why Green Tea?
Green tea stands out due to its high concentration of epigallocatechin-3-gallate (EGCG). According to research, EGCG is a powerful antioxidant, far exceeding the capabilities of vitamins C and E.
- EGCG has antioxidant activity 100 times stronger than vitamins C and E, helping to preserve cartilage and bone. (Oct-2020)
Benefits of EGCG for Cartilage
EGCG's potent antioxidant properties may help protect cartilage by:
- Neutralizing free radicals that can damage cartilage cells.
- Reducing inflammation, which can contribute to cartilage breakdown.
- Potentially promoting cartilage repair (although more research is needed in this area).
Summary
| Drink | Key Ingredient | Benefit |
|---|---|---|
| Green Tea | EGCG | Potent antioxidant activity, helps preserve cartilage and bone, reduces inflammation, neutralizes free radicals. |
