Based on the provided information, extra virgin olive oil may be good for cartilage.
Here's why:
Extra virgin olive oil is the least refined type of olive oil. It's produced by mechanical pressing, preserving its beneficial compounds. These compounds may play a role in joint health.
Benefits of Extra Virgin Olive Oil for Joints
Extra virgin olive oil contains biologically active compounds that could potentially reduce joint damage. These compounds include:
- Polyphenols
- Oleocanthal
- Oleuropein
- Hydroxytyrosol
- Lignans
These compounds have been linked to reduced joint damage, specifically in Rheumatoid Arthritis (RA). Further research may broaden these findings to other cartilage-related issues.
Therefore, including extra virgin olive oil in your diet might contribute to better cartilage health due to its anti-inflammatory properties.
