You can use CBD in various ways, from taking it orally as a tincture or capsule to adding it to food and drinks, inhaling it, or applying it topically.
CBD, or cannabidiol, has become widely available in many forms, offering flexibility in how you choose to incorporate it into your routine. The method you select often depends on personal preference and the desired effect. Some methods provide faster absorption, while others are more discreet or convenient.
Here are some common ways to use CBD, based on readily available forms:
Popular Ways to Use CBD
Many people use CBD by taking it orally, either directly or mixed with food and beverages. Other methods include inhalation and topical application.
- In a tincture: As the name suggests, a tincture is a liquid concoction you take by dropper or spray straight into your mouth. This allows for sublingual absorption (under the tongue), which can lead to faster effects compared to swallowing.
- In a capsule: CBD is available in pre-measured capsules, offering a convenient and discreet way to get a consistent dose. Capsules are swallowed like any other supplement.
- In a smoothie: CBD oil or powder can easily be blended into smoothies. This method integrates CBD into a healthy snack or meal.
- In coffee: Adding CBD oil drops to your morning coffee is another popular way to consume it orally. It can blend well with the drink's texture.
- In a salad dressing: CBD oils, particularly those with a neutral flavour or specific flavouring, can be whisked into salad dressings. This is a creative way to incorporate CBD into your meals.
- In sweet treats: CBD can be infused into various sweet treats like brownies, gummies, or cookies. This method is often used for its enjoyable taste and ease of consumption (note: cooking with CBD may affect its potency).
- In a vape pen: Using a vape pen involves inhaling a vapour containing CBD. This method typically results in the fastest absorption into the bloodstream.
- In a topical rub or balm: CBD-infused creams, balms, and salves are applied directly to the skin. These are typically used for targeted relief in specific areas.
Quick Overview of CBD Usage Methods
Here's a simple table summarizing the different ways to use CBD and their general application type:
| Method | Usage Type | Description |
|---|---|---|
| Tincture | Oral/Sublingual | Dropper/spray into mouth |
| Capsule | Oral | Swallowed |
| Smoothie | Oral | Mixed into beverage |
| Coffee | Oral | Added to beverage |
| Salad Dressing | Oral | Mixed into food |
| Vape Pen | Inhalation | Inhaled vapour |
| Sweet Treats | Oral | Baked into/added to edibles |
| Topical Rub/Balm | Topical | Applied directly to skin |
Choosing the right method depends on your desired onset time, duration of effects, taste preferences, and lifestyle.
