Taking broad spectrum CBD oil often involves a simple method that allows for effective absorption. Based on the provided reference, a common and recommended way is through sublingual administration.
Main Method: Taking Broad Spectrum CBD Oil
To take broad spectrum CBD oil, you will typically use a dropper to measure your desired serving size. The key steps for administration are:
- Place the measured serving of CBD oil under your tongue.
- Hold the product under your tongue for 30-60 seconds. This allows the oil to be absorbed through the capillaries in your mouth.
- After holding it under your tongue, swallow the remaining CBD oil.
Consistency in Dosage
For optimal results and to maintain a steady level of CBD in your system, it is recommended to:
- Take a serving each morning.
- Take another serving each evening.
- Aim to take your servings at roughly the same time each day.
Following this routine helps keep the CBD as consistent as possible in your system, potentially contributing to its effectiveness over time.
