Eating foods high in omega-3 fatty acids can help to lower your Carcinoembryonic Antigen (CEA) level.
While a high CEA level can sometimes indicate certain cancers or other medical conditions, it's important to consult with your doctor for proper diagnosis and treatment. Dietary adjustments may be a part of a broader plan. Here's how incorporating omega-3 fatty acids can potentially help:
Incorporating Omega-3 Fatty Acids into Your Diet
Omega-3 fatty acids may have properties that contribute to suppressing CEA levels. You can increase your omega-3 intake by including the following foods in your diet:
-
Fatty Fish:
- Mackerel
- Sardines
- Herring
- Salmon
-
Seafood
-
Seeds:
- Chia seeds
- Flaxseeds
Important Considerations
- Consult Your Doctor: Before making any significant dietary changes, especially if you have a high CEA level or are undergoing treatment, consult with your doctor. They can provide personalized advice based on your specific health condition and medical history.
- Omega-3 Supplements: If you struggle to get enough omega-3s from food, consider discussing omega-3 supplements with your doctor.
- Balanced Diet: Focus on a balanced diet rich in fruits, vegetables, and whole grains, in addition to omega-3 fatty acids.
- Lifestyle Factors: Lifestyle factors like maintaining a healthy weight, regular exercise, and avoiding smoking can also contribute to overall health and may indirectly influence CEA levels.
- CEA Levels and Cancer: Elevated CEA levels can be caused by various conditions, including cancers, but also non-cancerous conditions. A single high CEA level does not necessarily mean you have cancer. Regular monitoring and proper medical evaluation are crucial.
