While the provided reference does not specify the exact time Alia Bhatt goes to sleep, it does offer insight into her sleep habits and duration.
Alia Bhatt's Sleep Routine
According to information shared, Alia Bhatt prioritizes getting 7 to 8 hours of sleep each night. This is a conscious effort, a shift from a past where she mentioned being able to sleep for up to 18 hours straight.
Key Sleep Details from the Reference:
- Duration: Alia Bhatt aims for 7 to 8 hours of sleep nightly.
- Prioritization: She considers this consistent duration a priority in her routine.
- Benefits: She attributes her glowing skin, in part, to this regular "beauty sleep."
Here's a summary of the key points from the reference regarding her sleep:
| Aspect | Detail |
|---|---|
| Sleep Duration | 7 to 8 hours per night |
| Past Ability | Could sleep for 18 hours straight |
| Current Focus | Prioritizes consistent 7-8 hours |
| Credited Benefit | Glowing skin is linked to this sleep routine |
This focus on adequate sleep duration highlights its importance in her wellness and beauty regimen.
