The primary treatment for celiac disease is to strictly eliminate gluten from your diet.
This dietary change is crucial because, as the reference indicates, celiac disease is characterized by an adverse reaction to gluten that damages the lining of the small intestine. This damage can lead to various symptoms, including diarrhea and stomach pain. By removing all sources of gluten from your diet, you allow the intestine to heal and prevent future damage and associated symptoms.
Here's a breakdown of what this treatment involves:
- Lifelong Gluten Avoidance: The most important aspect is that gluten avoidance is a lifelong commitment for individuals with celiac disease.
- Understanding Gluten Sources: Gluten is found in wheat, barley, and rye, but it can also appear in unexpected places. Awareness of ingredient lists is vital.
- Foods to Avoid:
- Wheat-based products like bread, pasta, and cereals.
- Barley products like malt and beer.
- Rye products like rye bread and some crackers.
- Processed foods that might contain hidden gluten.
- Safe Foods:
- Naturally gluten-free grains such as rice, corn, quinoa, and buckwheat.
- Fresh fruits and vegetables.
- Legumes.
- Meats and poultry.
- Dairy products (for most people with celiac disease).
The key to successfully managing celiac disease is diligent adherence to a gluten-free diet. It's also essential for those diagnosed to be aware of cross-contamination, and to take precautions when preparing meals. While adhering to a gluten-free diet might seem challenging at first, this lifelong dietary approach effectively prevents damage to the intestines, thereby managing the disease and symptoms.
