Chai itself does not directly cause weight gain. The issue usually lies in what you consume with the chai.
According to the provided reference, the following points are important to consider:
- Chai itself is not the culprit: Chai, on its own, won't make you fat.
- The snacks are the problem: The common culprits are the snacks consumed alongside chai.
- Biscuits are a common offender: Even if you drink tea without sugar or jaggery, eating biscuits can lead to weight gain. Biscuits and many other packed snacks are highly processed and contain refined carbohydrates and sugar.
- Moderation is key: Overconsumption of these snacks can lead to gradual weight gain.
Here's a table summarizing the potential for weight gain:
| Item | Potential for Weight Gain | Reason |
|---|---|---|
| Chai (unsweetened) | Low | Essentially calorie-free. |
| Sugar/Jaggery | Moderate | Adds calories to the chai. |
| Biscuits | High | Processed, refined carbohydrates and sugars, often consumed in multiples. |
| Other Snacks | Varies | Depends on the ingredients; often high in processed ingredients. |
Therefore, the key to enjoying chai without gaining weight is to be mindful of what you eat with it. Opt for healthier snacks in moderation, or enjoy your chai without any accompaniments.
