While the term "eat" often refers to swallowing food, when we talk about "eating" chewing gum, we usually mean the act of chewing it. People chew gum for several reasons, primarily related to oral health and freshness, as highlighted by research.
Key Reasons for Chewing Gum
Based on available information, two significant benefits drive people to chew gum: maintaining dental health and improving breath freshness.
Protecting Your Dental Health with Chewing Gum
One of the most compelling reasons to chew gum, especially sugar-free varieties, is its potential to support oral hygiene. Chewing gum could help protect your teeth. This protective effect is particularly associated with sugar-free options.
Why is sugar-free gum recommended for dental health?
- Cavity Prevention: Chewing sugar-free gum could help protect your teeth from cavities.
- Superior to Sugared Gum: It's better for your teeth than regular, sugar-sweetened gum.
- Bacteria Impact: The reason is simple: sugar feeds the “bad” bacteria in your mouth, which can damage your teeth. By choosing sugar-free gum, you avoid providing this food source for harmful bacteria, thus supporting your teeth's health.
Incorporating sugar-free gum into your routine after meals when brushing isn't possible can be a beneficial step for your dental care.
Reducing Bad Breath
Beyond its dental health benefits, chewing gum is a popular choice for instantly reducing bad breath. The act of chewing stimulates saliva flow, which helps wash away food particles and bacteria that can cause odors. Combined with various flavors, this makes gum an effective temporary solution for freshening breath.
In summary, people primarily chew gum for the potential dental benefits, particularly from sugar-free options, and to combat bad breath.
