How to Use Chia Seeds in Tea?

Adding chia seeds to tea is a simple way to boost its nutritional value. Here's how to do it:

Simple Steps for Adding Chia Seeds to Tea

1. Measure: Add 1 teaspoon (5 grams) of chia seeds to your cup of tea.
2. Soak: Let the chia seeds soak in the tea for a short time.
3. Observe: Initially, the seeds may float, but they will eventually sink as they absorb liquid.
4. Enjoy: Drink your tea with the chia seeds.

Benefits of Adding Chia Seeds

Adding chia seeds is an easy way to include them in your diet.