The cooking time for chicken thighs varies depending on the cooking method and temperature.
Roasting Times for Chicken Thighs
According to USDA guidelines, the approximate cooking time for roasting chicken thighs at 350 degrees Fahrenheit (175 degrees Celsius) is between 40 and 50 minutes for thighs weighing 4 to 8 ounces.
Baking Times for Chicken Thighs
However, cooking time can be reduced by increasing the oven temperature. For instance, a basic meal prep recipe suggests baking boneless chicken thighs at 425 degrees Fahrenheit (220 degrees Celsius) for about 25 to 30 minutes.
Factors Affecting Cooking Time:
- Size of the Thighs: Larger thighs will require more cooking time.
- Bone-in vs. Boneless: Boneless thighs tend to cook faster.
- Oven Temperature: Higher temperatures reduce cooking time.
Example Cooking Times:
| Method | Temperature | Thigh Size | Cooking Time |
|---|---|---|---|
| Roasting | 350°F (175°C) | 4-8 ounces | 40-50 minutes |
| Baking | 425°F (220°C) | Boneless, Medium | 25-30 minutes |
Tips for Cooking Chicken Thighs:
- Always use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Rest the chicken for a few minutes after cooking to allow juices to redistribute.
- Season chicken thighs well before cooking to enhance flavor.
