Based on a standard 3.5 oz (100-g) serving of boneless, skinless chicken, a chicken breast contains 165 calories, while a chicken wing contains 203 calories.
Understanding Chicken Calorie Counts
The calorie content of chicken varies depending on the cut and preparation method. The figures provided here are for boneless, skinless portions, which are generally lower in fat and calories than cuts with skin or bone left on.
According to nutritional data:
- A 3.5 oz (100-g) serving of boneless, skinless chicken breast is 165 calories.
- A 3.5 oz (100-g) serving of boneless, skinless chicken wing is 203 calories.
This information is based on the following calorie counts for common boneless, skinless chicken cuts per 3.5 oz (100-g) serving:
| Chicken Cut | Calories (per 3.5 oz / 100g) |
|---|---|
| Chicken breast | 165 calories |
| Chicken thigh | 179 calories |
| Chicken wing | 203 calories |
Note: These values are for the meat only. Cooking methods (like frying vs. grilling) and adding ingredients (sauces, breading) will significantly alter the final calorie count.
Why the Difference?
Chicken wings typically have a higher fat content compared to lean chicken breast, which accounts for the higher calorie count per similar weight. Fat provides more calories per gram than protein.
For those monitoring calorie intake, choosing leaner cuts like the breast or removing the skin from wings can help reduce calorie consumption.
