No, you should try your best not to scratch your chicken pox.
It's incredibly tempting to scratch those itchy chicken pox spots, but doing so can lead to complications. Here's why you should avoid scratching, and what you can do instead:
Why You Shouldn't Scratch Chicken Pox
Scratching chicken pox blisters, also known as vesicles, can increase the risk of infection and potentially leave scarring. Here's a breakdown of the problems associated with scratching:
- Spreading Germs: Scratching can introduce bacteria from your hands into the open sores, increasing the risk of a secondary bacterial infection.
- Increased Itching: Scratching can actually make the itching worse and prolong the healing time.
- Scarring: Aggravated blisters through scratching might lead to scars.
The reference material explains, "In a week or so, the vesicles will have formed scabs and you won't be as itchy anymore. In the meantime, try your best not to scratch. Scratching may spread germs from your skin that could cause an infection."
What To Do Instead of Scratching
Since you're advised not to scratch, here are some tips to relieve the itching and manage your chicken pox:
- Keep Fingernails Short: According to the reference, "Cut your fingernails short so you won't hurt your skin if you do scratch." This reduces the risk of breaking the skin and causing further damage.
- Cool Baths: Take lukewarm baths with colloidal oatmeal or baking soda to soothe the skin. Avoid hot water, as it can increase itching.
- Loose Clothing: Wear loose-fitting cotton clothing to avoid irritating the skin.
- Calamine Lotion: Apply calamine lotion to affected areas to help reduce itching.
- Distraction: Find ways to distract yourself from the itch, such as watching a movie or reading a book.
- Medical Advice: Consult your doctor if the itching is severe or if you notice any signs of infection.
Following these steps can help you manage the itchiness of chicken pox without scratching, allowing your skin to heal properly.
