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Can You Rub Chicken Pox?

Published in Chicken Pox Care 3 mins read

No, you should not rub chicken pox.

While it may be tempting to scratch or rub the itchy spots associated with chickenpox, it is crucial to avoid doing so. Rubbing can irritate the skin, increase the risk of infection, and potentially lead to scarring. Instead, it's important to gently pat the skin dry after bathing and to keep it clean. The provided reference suggests: "After baths, pat the area dry gently; don't rub."

Why You Shouldn't Rub Chicken Pox Spots

Here are some reasons why rubbing chicken pox spots is not recommended:

  • Increased Risk of Infection: Rubbing or scratching can break the skin, allowing bacteria to enter and cause a secondary infection.
  • Scarring: Picking and rubbing can lead to permanent scars, which can be especially noticeable on the face and other visible areas.
  • Delayed Healing: Irritating the spots can slow down the healing process.
  • Spread of Virus: Although chickenpox is primarily spread through respiratory droplets and direct contact with the blisters themselves, touching and rubbing the spots can contribute to the spreading of the virus, especially if one then touches another part of their body or other individuals.

How To Properly Care for Chicken Pox Spots

Here are some tips on how to care for chicken pox spots without rubbing:

  • Keep the skin clean: Regularly bathe in lukewarm water and gently pat the skin dry. Avoid rubbing the skin with a towel.
    • Remember, as the reference indicates, to "...pat the area dry gently; don't rub".
  • Loose-fitting clothes: Wear loose-fitting, comfortable clothing to minimize friction and irritation.
  • Avoid scratching: Try to prevent the urge to scratch by keeping nails short, wearing gloves or mittens, especially at night. Calamine lotion can also help soothe itching.
  • Regular Underwear Changes: Change underwear regularly as the spots may occur on the bottom and genital areas.
  • Consult a doctor: If symptoms get severe or if there are signs of infection, consult a healthcare professional.


Action Recommendation
Rubbing Spots Avoid rubbing or scratching spots
Drying Skin Pat skin gently after bath, do not rub
Clothing Wear loose-fitting clothes
Nails Keep nails short to minimize damage when scratching
Hygiene Keep skin clean, bath regularly

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