A single chicken wing, weighing approximately 85 grams, contains 20 grams of protein.
Here’s a breakdown of the protein and calorie content:
| Attribute | Per Wing (85 grams) | Per 100 grams |
|---|---|---|
| Protein | 20 grams | 24 grams |
| Calories | 216 | 254 |
Protein Content Explained
The protein content in a chicken wing is quite significant, making it a good source of this essential macronutrient. Here are some key points to understand:
- Serving Size: A standard chicken wing is generally around 85 grams.
- Protein per Wing: Each wing provides about 20 grams of protein.
- Protein Density: There are 24 grams of protein for every 100 grams of chicken wing.
- Nutritional Value: Chicken wings are not only a good source of protein, but they are also calorie-dense.
Practical Implications
Understanding the protein content in chicken wings can be beneficial for various dietary needs:
- Meal Planning: For those looking to increase their protein intake, chicken wings can be a convenient option.
- Snacking: While often served as a snack, it’s important to consider the calorie content when consuming chicken wings.
- Macronutrient Tracking: If you are following a specific diet or tracking your macros, it's helpful to be aware of the protein and calorie information.
