You can remove chickpea skins easily by placing them in water and rubbing them.
Removing the skins from chickpeas, also known as garbanzo beans, can improve the texture of dishes like hummus, making it smoother and creamier. While not always necessary, it's a simple process that can be done quickly.
Easy Method for Removing Chickpea Skins
Based on the provided reference, a straightforward method involves water and friction:
- Prepare the Chickpeas: Place your cooked chickpeas into a bowl.
- Add Water: Fill the bowl with water, ensuring the chickpeas are submerged.
- Rub Gently: Rub the chickpeas through your fingers while they are in the water.
- Separate Skins: As you rub, the skins will release from the chickpeas and float to the top or settle at the bottom.
This rubbing action in water helps to loosen the thin outer layer from the bean itself. The skins are then easy to discard, leaving you with peeled chickpeas ready for use in your desired recipe.
Why Remove Chickpea Skins?
- Smoother Texture: Essential for creating very smooth hummus or dips.
- Improved Digestion: Some people find chickpeas easier to digest without their skins.
- Better Blending: Skinned chickpeas blend more easily into pastes and purees.
This simple technique allows you to enhance the quality of dishes requiring a very fine texture from chickpeas.
