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What are chickpeas used for?

Published in Chickpea Usage 2 mins read

Chickpeas, a staple in Mediterranean, Middle Eastern, and Indian cuisines, are incredibly versatile and used in various dishes from snacks to main meals.

Culinary Uses of Chickpeas

Here's a breakdown of how chickpeas are utilized in cooking:

  • Flour: Chickpeas are ground into flour.
    • Example: This flour is then used to make pancakes.
  • Fried Snacks: Whole chickpeas can be fried until crispy.
    • Example: These can be enjoyed as a snack or used as a crunchy topping for salads.
  • Spreads: Chickpeas are often pureed into creamy spreads.
    • Example: Hummus is a well-known spread made from pureed chickpeas.
  • Simmered Dishes: Chickpeas are frequently cooked in simmered dishes.
    • Example: They are incorporated into curries, soups, and stews.


Usage Description Examples
Ground into flour Used as a base for various foods. Pancakes
Fried Eaten as snacks or used as toppings. Salad Toppers, snacks
Pureed Processed into smooth and creamy spreads. Hummus
Simmered Added to liquid-based main courses. Curries, soups, stews


In summary, chickpeas are an incredibly versatile ingredient enjoyed in a multitude of ways across different cultures, from being ground into flour to being simmered in rich dishes.

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