Many children twist their hair, often as a self-soothing behavior, especially at bedtime or during stressful times. Luckily, several strategies can help redirect this habit.
Understanding the Habit
Hair twirling is frequently a self-soothing behavior. Toddlers and young children may engage in this activity when feeling stressed, bored, or tired, often most noticeably before bedtime. (Source: What to Expect, Kids Plus Pediatrics, Sleep Lady)
Solutions and Strategies
Here are effective ways to help your child stop twisting their hair:
Distraction and Alternative Activities:
- Provide alternative tactile sensations: Offer soft blankets, new stuffed animals, or even a fake piece of hair or a baby doll with long hair for them to manipulate instead. (Source: Reddit comment)
- Engage in high-energy activities: Burning off excess energy through running, cycling, or other physical activities can reduce the urge to twirl. (Source: Thumbsie)
- Offer sensory toys: A soft brush or sponge can provide a similar tactile experience. (Source: Netmums)
Modifying the Hair:
- Shorter haircut: If other methods fail, a shorter haircut may make hair twirling less appealing. (Source: Reddit comment) However, note that some sources caution against forcing a haircut as it may increase anxiety. (Source: Reddit)
- Styling techniques: Braiding or styling the hair tightly can make it more difficult to twist. (Source: Disboards)
Bedtime Routines:
- Introduce a "lovie": A stuffed animal or special blanket can serve as a comforting alternative to hair twirling, particularly at bedtime. (Source: Sleep Lady)
- Establish calming bedtime routines: Consistent and relaxing bedtime rituals can help reduce anxiety, lessening the need for self-soothing behaviors.
Addressing Underlying Issues:
While hair twirling is often harmless, persistent or excessive hair pulling could indicate underlying anxiety or stress. If you are concerned, consult your pediatrician or a child psychologist.
Important Note:
Avoid forcefully stopping your child from hair twirling. This could increase anxiety and worsen the behavior. The goal is to gently redirect their actions towards alternative soothing mechanisms.
