Your child is likely chewing on his shirt because he's seeking oral motor input, which is a way for him to self-soothe and focus. This sucking and chewing action provides sensory feedback that can help him organize his thoughts and body.
Here's a breakdown of potential reasons:
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Sensory Seeking: Children, especially those with sensory processing differences, may chew on things to get the sensory input they crave. The act of chewing provides proprioceptive feedback (information about body position and movement) in the jaw, which can be calming and organizing.
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Stress or Anxiety: Chewing can be a coping mechanism for dealing with stress or anxiety. The repetitive motion can be soothing and help the child regulate their emotions.
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Focus and Concentration: Some children find that chewing helps them focus. The oral motor input can be stimulating and help to keep them alert and engaged. Think of it as similar to fidgeting; it provides an outlet for excess energy.
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Habit: Sometimes, chewing on a shirt starts as a way to explore textures or self-soothe, and then becomes a habit.
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Boredom: If your child is bored, they may resort to chewing on their shirt as a form of entertainment or stimulation.
What Can You Do?
Consider offering alternative, safer options for oral sensory input. Here are a few ideas:
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Chewable Jewelry: These necklaces, bracelets, or pencil toppers are designed specifically for chewing and are made from safe, non-toxic materials.
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Chewing Gum or Hard Candies (with supervision): If age-appropriate and safe, chewing gum or sucking on hard candies can provide oral motor input.
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Crunchy Snacks: Offering crunchy snacks like carrots, celery, or pretzels can satisfy the urge to chew.
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Oral Motor Exercises: Consult with an occupational therapist for specific exercises that can provide oral motor stimulation.
If the chewing is excessive, causing damage to clothing, or you suspect underlying anxiety, consult with a pediatrician or occupational therapist for further evaluation and guidance.
