Getting your child to stop chewing with their mouth open requires patience and consistent effort. Here’s a breakdown of how to approach this:
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Lead by example: Make sure you and other family members model proper chewing etiquette at the table. Children often imitate what they see.
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Gentle reminders: Instead of scolding, offer gentle reminders to close their mouth while chewing. Try phrases like, "Remember to close your mouth when you chew, please."
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Slow down the pace: Rushing through meals can contribute to poor chewing habits.
- Smaller bites: Encourage your child (and the whole family) to take smaller bites. This makes it easier to chew properly with a closed mouth.
- Slower pace: Slow down the overall pace of the meal. This will help your child be more mindful of how they're chewing.
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Repetition is key: According to the reference, “You may need to stop your young child after every bite to remind them to close their mouth, but repetitious reminders can lead to strong results.” Be prepared to repeat your reminders frequently and consistently.
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Positive reinforcement: Praise your child when they remember to chew with their mouth closed. Positive reinforcement is often more effective than negative criticism.
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Explain the reason: Help your child understand why chewing with their mouth closed is important. Explain that it’s more polite and hygienic.
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Practice: Practice good chewing habits during snack times as well as meals. Consistency is crucial.
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Address underlying issues: Sometimes, open-mouth chewing can be related to nasal congestion or other breathing difficulties. If you suspect a medical reason, consult with your pediatrician.
| Strategy | Description | Frequency |
|---|---|---|
| Model Good Behavior | Demonstrate proper chewing etiquette yourself. | Every Meal |
| Gentle Reminders | Polite cues to close mouth while chewing. | Every Bite |
| Slow Down Pace | Take smaller bites and eat at a slower pace. | Every Meal |
| Positive Reinforcement | Praise when they chew correctly. | As Needed |
| Explain the "Why" | Help them understand the reasons for chewing with their mouth closed. | Periodically |
| Consistent Practice | Practice during snacks and meals. | Every Time |
