To help stop an uncontrollable cough at night for kids, try steam, cool air, and humidification.
Here's a more detailed breakdown of strategies to manage a child's nighttime cough:
Soothing a Child's Nighttime Cough
Nighttime coughs can be disruptive for both the child and the parents. Here's a look at what you can do:
1. Humidify the Air
- Cool-Mist Humidifier: Using a cool-mist humidifier in your child's bedroom can help to add moisture to the air, which can soothe irritated airways and ease coughing. Make sure to clean the humidifier regularly to prevent mold growth.
2. Steam Therapy
- Steamy Shower: If the cough sounds "barky" or "croupy," create a steamy environment. Turn on the hot water in your shower and close the bathroom door to let the room fill with steam. Spend about 20 minutes in the steamy room with your child. The moisture can help loosen congestion and ease breathing.
3. Cool Air Exposure
- Brief Outdoor Exposure: A short exposure to cool air outdoors can sometimes provide relief. If it's a cool evening, dress your child warmly and step outside for a few minutes.
4. Hydration
- Offer Fluids: Encourage your child to drink plenty of fluids throughout the day and before bed. Water, clear broths, and diluted juices can help thin mucus and make it easier to cough up.
5. Elevate the Head
- Prop Up: Elevating your child's head with an extra pillow can help drain nasal passages and reduce coughing. Be sure this is appropriate for their age (avoid pillows for infants).
6. Honey (For Children Over 1 Year Old)
- Honey as a Cough Suppressant: A spoonful of honey can help soothe a cough, especially before bedtime. Important: Do not give honey to children under one year old due to the risk of botulism.
When to See a Doctor
While many coughs can be managed at home, it's important to seek medical attention if your child experiences any of the following:
- Difficulty breathing
- High fever
- Bluish skin color
- Dehydration
- Coughing up blood
- A cough that doesn't improve after several weeks.
