According to the Centers for Disease Control and Prevention (CDC), approximately 73% of children consume caffeine on any given day.
Caffeine consumption among children is a significant concern for several reasons. It can be found in various sources, some of which may be surprising:
- Soda: Many popular sodas contain significant amounts of caffeine.
- Energy Drinks: These beverages often have very high caffeine levels and pose a particular risk to children.
- Chocolate Candy: Even chocolate contains caffeine, though in smaller amounts.
- Hot Cocoa: Some hot cocoa mixes include caffeine.
Parents should be aware of these hidden sources of caffeine and monitor their children's intake to avoid potential negative effects, such as sleep disturbances, anxiety, and increased heart rate.
