Vitamin B3, also known as niacin, is generally considered safe for children when taken in doses below the tolerable upper intake level (UL) for their age. The UL for children ages 1-3 years is 10 mg.
It's important to note that high doses of niacin from supplements may lower a child's blood pressure. If your child has high blood pressure, they may benefit from taking niacin, but it's crucial to consult a doctor before giving them any supplements.
While niacin is found naturally in many foods, including legumes, peanuts, and lean meat, it's important to speak with your child's pediatrician before giving them niacin supplements. They can advise you on the appropriate dosage and whether it's necessary for your child.
In summary, vitamin B3 (niacin) is likely safe for children when taken in doses below the UL for their age. However, it's important to consult a healthcare professional before giving your child niacin supplements.
