No, kids should not eat over easy eggs due to the risk of Salmonella.
While over easy eggs, with their runny yolks, are a popular breakfast choice, the USDA recommends that children avoid consuming them because they may contain Salmonella bacteria. This is because the yolk hasn't reached a temperature high enough to kill potential bacteria during cooking.
Here's a breakdown:
- The Risk: Salmonella bacteria can live inside eggs. When eggs are undercooked, the bacteria can survive and potentially cause illness.
- Vulnerable Groups: Children, especially young children, are more susceptible to foodborne illnesses like Salmonella poisoning.
- Symptoms: Salmonella infection can cause fever, diarrhea, abdominal cramps, and vomiting.
- Safe Alternatives: Ensure eggs are cooked thoroughly until both the white and yolk are firm. Scrambled eggs, hard-boiled eggs, and omelets are safer choices.
- USDA Recommendation: The USDA advises cooking eggs to an internal temperature of 160°F (71°C) to kill any harmful bacteria. Runny yolks do not reach this temperature.
Therefore, it's best to err on the side of caution and avoid serving over easy eggs to children to protect them from potential health risks.
