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How Do You Give Cherries to Kids?

Published in Child Nutrition 3 mins read

Giving cherries to kids requires careful consideration of their age and developmental stage to prevent choking hazards. Here's a guide on how to safely offer cherries:

If you feel the toddler is ready, try offering whole, pitted, de-stemmed cherries that have been smashed into flat discs. If you are finding the child is spitting a lot of the fruit out, try cutting the discs in half to make them smaller, or offering quartered pieces of ripe, pitted cherries.

Here's a breakdown with practical insights:

Safe Cherry Preparation for Children

The primary concern when giving cherries to children is the risk of choking, especially for younger kids. Proper preparation is key.

Preparation Steps:

  • Wash Thoroughly: Always wash cherries thoroughly before serving.
  • Remove the Stem: Detach the stem from each cherry.
  • Pit Removal is Crucial: Use a cherry pitter or a knife to remove the pit. Never give a child a whole cherry with the pit inside.
  • Cut Appropriately: Adapt the size to the child's age and chewing ability.

Cutting Guide:

Child's Age Preparation Method
6-12 months Puree cherries or mash them thoroughly. Ensure there are no pieces that could cause choking.
12-18 months Cut pitted cherries into small, quartered pieces.
18 months - 3 years Smash pitted, de-stemmed cherries into flat discs. If the child spits the fruit out, cut the discs in half to make them smaller, or offer quartered pieces.
3+ years You can consider halves or whole cherries only if you are confident the child can chew safely and has experience with similar textures. Always supervise closely.

Tips for Introducing Cherries

  • Start Small: Introduce cherries gradually to check for any allergic reactions.
  • Supervise: Always supervise children while they are eating cherries.
  • Teach Chewing: Encourage thorough chewing.
  • Make it Fun: Offer cherries as part of a colorful fruit salad or snack platter.
  • Ripe Cherries: Make sure to offer ripe cherries.

Things to consider

  • The size of the cherry is also important. You can consider buying smaller cherries if you are worried about choking.
  • Pay close attention to when they may have a mouth full of food or are distracted while eating.
  • Make sure kids are sitting down while eating

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