Yes, it can be bad for kids to eat late. Eating late at night is an unhealthy behavior that can become a bad habit.
Why Eating Late is Problematic for Children
According to the provided reference, eating late at night is considered an unhealthy behavior that can easily turn into a bad habit. Here are some specific reasons why:
- Indigestion: It is recommended that children have dinner at least three hours before bedtime. This is to help avoid indigestion.
- Bad Habits: Consistently eating late can establish a poor eating pattern.
Recommended Dinner Time
To avoid these issues, plan dinner for your child at least three hours before they go to bed.
This allows the body to properly digest the food before sleep, reducing the risk of discomfort and encouraging healthy eating habits.
