Based on the provided information, whole dairy milk is recommended for supporting brain development in children after their first birthday.
After a baby's first birthday, the transition to whole dairy milk is suggested to help fuel their brain and growth spurts. This is a key stage where adequate nutrition, including the fats present in whole milk, plays a vital role in development.
Here’s a breakdown based on the provided reference:
- 12 months and Older: It's time to introduce whole dairy milk. This is specifically noted to help fuel both brain development and significant growth spurts occurring around this age. While breastfeeding can continue, incorporating whole milk is recommended.
- Amount: Aim for 1 2/3 to 2 cups per day of milk, cheese, and/or yogurt combined.
- 2–5 Years: The recommendation changes. During this age range, it is suggested to switch from whole milk to low-fat or fat-free dairy milk.
Choosing the appropriate type of milk based on age, as outlined in these guidelines, is important for supporting a child's ongoing growth and cognitive function.
