Is Protein Powder Good for Kids?
Generally, protein powder is not necessary for most healthy children. Most children in the U.S. obtain sufficient protein from a balanced diet. Giving a child protein powder without a medical reason can be unnecessary and potentially harmful.
There are exceptions. A pediatrician or registered dietitian may recommend protein powder supplementation if a child:
- Has a medical condition requiring extra protein.
- Is unable to consume enough protein through their diet.
- Is underweight and needs help gaining weight.
Important Note: Even in these cases, the decision should always come from a healthcare professional. They can determine the appropriate type, amount, and brand of protein powder.
Potential Risks of Excess Protein
Excessive protein intake can have negative consequences for children, including:
- Digestive problems: Constipation, diarrhea, bloating.
- Kidney strain: Especially in children with pre-existing kidney issues.
- Nutrient deficiencies: If protein powder replaces nutrient-rich whole foods.
- Weight gain: Excess protein can be stored as fat.
Healthy Alternatives
Focus on providing children with a balanced diet rich in whole foods, including:
- Lean meats
- Fish
- Eggs
- Dairy products (or plant-based alternatives)
- Legumes
- Nuts and seeds
Sources:
- Several referenced articles from medicalnewstoday.com, healthline.com, webmd.com, Cleveland Clinic, lotusmedicalcentre.com.au, frogfuel.com, and others concur that for most healthy children, protein powder supplementation is unnecessary. Excessive protein intake can be harmful. Protein powder should only be considered with a doctor's recommendation for children with specific medical needs.
