The recommendation is to avoid giving added sugars to children younger than 24 months old.
Understanding Added Sugars
It's crucial to distinguish between natural sugars found in fruits and milk, and added sugars. These added sugars are often found in processed foods and drinks, and provide no nutritional benefit. They contribute to empty calories and can lead to health problems later in life. It's important to read the Nutrition Facts Label on packaged foods to check for added sugars.
Why Avoid Added Sugars Before 24 Months?
- Developing Taste Preferences: Early exposure to sweet tastes can lead to a preference for sugary foods later in life. This may displace healthy foods from their diet.
- Risk of Health Issues: Added sugars can contribute to tooth decay, weight gain, and an increased risk of chronic diseases like type 2 diabetes.
- Nutrient Deficiency: Sugary foods and drinks often lack essential nutrients, filling a child's stomach but not providing what they need for healthy development.
Practical Tips
Here are some ways to limit added sugars in your child's diet:
- Read Labels Carefully: Pay close attention to the Nutrition Facts label to identify foods with no added sugars.
- Choose Whole Foods: Focus on providing whole, unprocessed foods like fruits, vegetables, and whole grains.
- Make Your Own: Consider making your own baby food and snacks from fresh ingredients to control sugar content.
- Offer Water or Milk: Opt for water or plain milk instead of sugary drinks.
- Delay Sugary Treats: Wait until after age two to introduce very occasional, small amounts of added sugar treats.
Summary
By focusing on whole, natural foods and avoiding foods with added sugars, especially in the first 24 months, you can help establish healthy eating habits that will benefit your child for years to come.
| Age Group | Recommendation |
|---|---|
| Younger than 24 mos | Avoid all added sugars. Focus on nutrient-rich foods. |
| 24 months and older | Introduce small amounts of added sugars very occasionally, focusing on a balanced and varied diet. |
