Generally, the evidence indicates that sleep training is not bad and is, in fact, a safe and effective method for addressing sleep difficulties in children.
Understanding Sleep Training and its Effects
Sleep training encompasses a variety of techniques aimed at helping children learn to fall asleep and stay asleep independently. These techniques range from gradual methods to more direct approaches.
Evidence-Based Benefits
Multiple reviews summarizing available research confirm that sleep training methods improve sleep in children. This includes children ranging in age from under six months to five years old (05-Aug-2024).
Safety and Effectiveness
The accumulated evidence suggests that sleep training, when broadly defined and implemented appropriately, is safe and effective.
Examples of Sleep Training Methods:
While the term "sleep training" covers various approaches, here are some common examples:
- Cry It Out (CIO): This involves allowing the child to cry for a set period before offering comfort.
- Gradual Extinction: Parents gradually increase the intervals between checking on and comforting the child.
- "Fading": This involves gradually reducing parental involvement in the child's bedtime routine.
Addressing Concerns
While sleep training is generally considered safe and effective, some parents have concerns. It's important to choose a method that aligns with your parenting style and your child's temperament. Consulting with a pediatrician or sleep specialist can provide personalized guidance.
