You should ideally stop bed-sharing by the time your child is 1 to 2 years old.
While co-sleeping becomes physically less risky as a child gets older and develops more mobility (e.g., can roll over and free themselves if trapped), it's generally recommended to transition them to their own sleeping space by this age. Here's a breakdown:
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Infant Stage (Under 1 Year): Bed-sharing is actively discouraged due to the increased risk of Sudden Infant Death Syndrome (SIDS). Safe sleep practices for infants involve placing them on their backs in their own crib or bassinet, on a firm surface, with no loose bedding or toys.
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Toddler Years (1-2 Years): By this age, the physical risks associated with bed-sharing decrease as the child has better motor control. However, establishing independent sleep habits becomes increasingly important.
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Preschool and Beyond (3+ Years): While the physical risks are minimal, continued bed-sharing can create dependence and make it harder for the child to develop healthy sleep habits. It can also impact parental intimacy and sleep quality.
Key Considerations:
- Safety: Prioritize a safe sleep environment for your child.
- Independence: Fostering independent sleep habits is crucial for development.
- Parental Well-being: Consider the impact of bed-sharing on your own sleep and intimacy.
Ultimately, the decision of when to stop bed-sharing is personal, but generally, experts advise making the transition between 1 and 2 years old to encourage healthy sleep patterns and independence.
