Based on FDA guidelines, children over the age of 12 can safely take liquid chlorophyllin, which is a form of chlorophyll often found in supplements. Here's a more detailed breakdown:
Chlorophyll and Chlorophyllin
- Chlorophyll is the pigment that gives plants their green color and is essential for photosynthesis.
- Chlorophyllin is a semi-synthetic, water-soluble derivative of chlorophyll, often used in supplements because of its stability and bioavailability. It's typically found in liquid form.
FDA Guidelines on Chlorophyllin Intake
The FDA provides guidance on safe dosages of oral chlorophyllin:
| Age Group | Recommended Daily Dosage | Maximum Daily Dosage |
|---|---|---|
| Adults & Kids over 12 | 100 mg to 200 mg | 300 mg |
Key Considerations for Children
- Age Restriction: The FDA specifically states that these guidelines apply to children over 12 years old and adults.
- Dosage: For children over 12, starting with 100 mg to 200 mg daily is considered safe. An additional 100 mg can be taken if needed, but the total should not exceed 300 mg.
- Consult a Doctor: Before giving any supplements to children, particularly liquid chlorophyllin, consulting with a pediatrician or healthcare professional is important. This ensures the dosage is appropriate for their age, weight, and health condition.
- Form of Chlorophyll: While liquid chlorophyll supplements often contain chlorophyllin, be aware of the specific form and concentration of the product.
- Possible Benefits: While the FDA primarily discusses chlorophyllin for treating odor, some people take it for other potential health benefits, such as detoxification. However, further research is needed in these areas.
- Possible Side Effects: High doses of chlorophyllin can sometimes cause gastrointestinal issues or discoloration of stool. It is essential to adhere to the recommended dosages and seek medical advice if you experience adverse reactions.
Conclusion
While children over 12 can take liquid chlorophyllin within the specified FDA guidelines, younger children should not consume it without explicit medical approval. It's always best to consult with a healthcare provider before starting any supplement regimen, especially for children.
