Chlorophyll, the pigment that makes plants green, offers potential health benefits, but its effectiveness is still under research. While natural chlorophyll shows promise, the effects of chlorophyll supplements require further study.
Potential Benefits of Chlorophyll
Many studies suggest potential benefits of chlorophyll, including:
- Antioxidant and anti-inflammatory properties: Chlorophyll acts as an antioxidant, protecting cells from damage caused by free radicals. Its anti-inflammatory effects may help reduce inflammation in the body. [Source: Health.com, Verywellhealth.com]
- Improved detoxification: Some believe chlorophyll aids in detoxification, though more research is needed to confirm this effect. [Source: Verywellhealth.com]
- Potential cancer-fighting properties: Studies show potential anti-cancer effects, but conclusive evidence is still lacking. [Source: NCBI PMC]
- Wound healing: Some studies indicate that chlorophyll may support wound healing. [Source: Healthline.com]
- Blood cell production: There are claims that chlorophyll boosts red blood cell production, but more research is required to solidify this claim. [Source: MD Anderson Cancer Center]
Potential Risks and Side Effects
While generally considered safe, chlorophyll supplements may cause some side effects:
- Diarrhea: Occasional diarrhea is a possible side effect. [Source: Provided text]
- Urine/feces discoloration: Your urine and feces may change color temporarily. [Source: Provided text]
It's crucial to note that the National Council Against Health Fraud states chlorophyll's poor absorption by the human body limits its potential benefits. [Source: Healthline.com] Moreover, extensive research confirming these benefits is still needed. [Source: WebMD]
