There's no single recommended daily allowance for chlorophyll. The appropriate amount depends on the form of chlorophyll (supplement or from food), the intended use, and individual factors.
Chlorophyll Supplements:
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Typical Dosage: Most chlorophyll supplements suggest a daily intake of 100 mg to 200 mg. Some sources mention dosages up to 300 mg daily, potentially divided into multiple doses, depending on the intended purpose. However, always follow the specific instructions on the product label.
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FDA Guidance (Chlorophyllin): For chlorophyllin specifically, used as an odor supplement, the FDA suggests 100-200 mg per day for adults and children over 12, with a potential additional 100 mg if needed, but not exceeding 300 mg total.
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Variable Dosages in Studies: Research studies using chlorophyll capsules have employed dosages ranging from 100 to 300 milligrams, sometimes taken up to three times a day. The ideal dosage can vary depending on the specific study and its goals.
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Note: While some sources cite average supplement servings of 100 milligrams per 8 ounces of water, this should not be considered a universally applicable recommendation.
Chlorophyll from Food:
- No Specific Recommendation: There's no recommended daily intake of chlorophyll from dietary sources. Instead, focusing on consuming a variety of green leafy vegetables is emphasized. A common guideline is to eat at least four servings of green vegetables daily.
It's crucial to remember that these are guidelines, not strict recommendations. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications. They can help determine the appropriate dosage based on your individual needs and health status.
