Yes, rice can be good for cholesterol, depending on the type.
While both white and brown rice can be part of a heart-healthy diet, brown rice offers specific advantages when it comes to managing cholesterol levels. Brown rice is a good source of dietary fiber.
Here’s a breakdown:
Brown Rice and Cholesterol
- Fiber Content: Brown rice contains more fiber than white rice.
- Lower LDL Cholesterol: According to research, brown rice contains additional fiber, which can help lower LDL cholesterol levels while promoting heart health.
Practical Ways to Include Brown Rice in Your Diet:
- Substitute for White Rice: Easily swap white rice for brown rice in your regular meals, such as stir-fries, rice bowls, and side dishes.
- Breakfast Options: Explore brown rice cereals or porridge.
- Meal Planning: Plan your meals to include brown rice a few times a week to maximize its benefits.
