Yes, dahi (curd) can be good for cholesterol, especially low-fat homemade versions. According to one reference, curd prevents cholesterol formation, which can help manage cholesterol levels and improve heart health.
How Dahi (Curd) Benefits Cholesterol
Dahi offers potential benefits for cholesterol management:
- Prevents Cholesterol Formation: Dahi is believed to hinder the formation of cholesterol within the body.
- Reduces Risk of High Cholesterol: Regular consumption may help minimize the risk of developing high cholesterol levels.
- Supports Heart Health: By helping to maintain healthy cholesterol levels, dahi contributes to overall heart health.
Important Considerations
- Low-Fat is Key: The reference emphasizes the importance of consuming low-fat dahi to reap the benefits. Full-fat versions may have a different impact on cholesterol.
- Homemade Preference: Homemade curd is recommended, likely due to better control over ingredients and fat content.
- Part of a Balanced Diet: Dahi should be consumed as part of a balanced diet and healthy lifestyle for optimal cholesterol management.
Dahi and Blood Pressure
The reference also mentions that dahi helps prevent high blood pressure and hypertension.
