While no single fruit completely blocks cholesterol, certain fruits can help lower cholesterol levels by blocking some cholesterol absorption in the intestines. The fruits listed below are good options because they contain a type of fiber that helps prevent cholesterol from being absorbed into the bloodstream.
Fruits That Aid in Blocking Cholesterol Absorption
The following fruits, among other foods, contribute to blocking some cholesterol absorption:
- Apples
- Strawberries
- Prunes
These fruits are good options, along with other foods containing similar fiber, because they help block cholesterol absorption from the intestines into the bloodstream.
