The normal range for total cholesterol is less than 200 mg/dL (5.17 mmol/L).
Understanding Cholesterol Levels
Cholesterol levels are a key indicator of cardiovascular health. It's essential to understand what different cholesterol levels mean. The following table shows the different categories for total cholesterol levels, according to the reference information:
| Category | Total Cholesterol (mg/dL) | Total Cholesterol (mmol/L) |
|---|---|---|
| Normal | Less than 200 | Less than 5.17 |
| Borderline High | 200 - 239 | 5.17 - 6.18 |
| High | 240 or greater | 6.21 or greater |
Importance of Monitoring Cholesterol
- Heart Health: Maintaining healthy cholesterol levels is crucial for preventing heart disease.
- Regular Checks: It's advisable to have your cholesterol levels checked regularly, especially if you have risk factors such as a family history of heart disease, high blood pressure, or diabetes.
- Any Time of Day: A total cholesterol level test can be measured any time of day, according to the reference material.
Practical Tips for Maintaining Healthy Cholesterol
While the normal range is less than 200 mg/dL, aiming for optimal cholesterol levels involves lifestyle adjustments:
- Diet: Consume a diet rich in fruits, vegetables, and whole grains. Reduce saturated and trans fats.
- Exercise: Engage in regular physical activity to help manage cholesterol levels.
- Weight Management: Maintaining a healthy weight is essential for overall well-being and cholesterol management.
- Medical Advice: Always consult a healthcare professional for personalized advice and treatment if your cholesterol levels are not within the normal range.
