Triglyceride levels are a measure of the amount of triglycerides, a type of fat, in your blood. These levels are important because high triglycerides can contribute to the hardening of the arteries or thickening of the artery walls (atherosclerosis) — which increases the risk of stroke, heart attack and heart disease.
Here's a breakdown of what different triglyceride levels typically mean for adults, as measured in milligrams per deciliter (mg/dL):
- Normal/Healthy: Less than 150 mg/dL
- Borderline High: 150 to 199 mg/dL
- High: 200 to 499 mg/dL
- Very High: 500 mg/dL or higher
It's important to note that for children and teens (ages 10-19), a healthy triglyceride level is typically lower, generally considered less than 90 mg/dL.
Why are Triglyceride Levels Important?
High triglyceride levels are often associated with other health conditions such as:
- Obesity
- Poorly controlled diabetes
- Underactive thyroid (hypothyroidism)
- Liver disease
- Kidney disease
- Certain genetic conditions
- Some medications
What Can You Do to Manage Triglyceride Levels?
Several lifestyle changes can help lower high triglyceride levels:
- Dietary Changes: Reduce intake of sugary foods and drinks, refined carbohydrates (like white bread and pasta), and saturated and trans fats. Increase intake of omega-3 fatty acids (found in fatty fish like salmon), fiber-rich foods, and healthy fats.
- Weight Management: Losing even a small amount of weight can significantly lower triglyceride levels.
- Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Limit Alcohol Intake: Alcohol can significantly raise triglyceride levels.
- Quit Smoking: Smoking can also increase triglyceride levels.
In some cases, your doctor may prescribe medication to help lower your triglyceride levels. This is typically recommended if lifestyle changes are not enough to bring your levels down to a healthy range, or if you have other risk factors for heart disease.
| Triglyceride Level (mg/dL) | Interpretation |
|---|---|
| Less than 150 | Normal/Healthy (adults) |
| 150 - 199 | Borderline High |
| 200 - 499 | High |
| 500 or Higher | Very High |
| Less than 90 | Healthy for Children and Teens (ages 10-19) |
In conclusion, understanding your triglyceride levels and taking steps to manage them through lifestyle changes or medication (if needed) is essential for maintaining good cardiovascular health. Consult with your doctor to determine the best course of action for you.
