While there isn't a single "best" food to lower cholesterol, oatmeal, oat bran, and other high-fiber foods rich in soluble fiber are excellent choices due to their ability to reduce cholesterol absorption into the bloodstream.
It's important to note that a variety of foods contribute to a cholesterol-lowering diet. The reference also highlights other food options.
Soluble Fiber's Role in Cholesterol Reduction
Soluble fiber binds with cholesterol in the digestive system, preventing it from being absorbed into the bloodstream. This helps lower LDL ("bad") cholesterol levels.
Examples of Foods High in Soluble Fiber
Beyond oatmeal and oat bran, consider incorporating these foods into your diet:
- Kidney beans
- Brussels sprouts
- Apples
- Pears
How to Incorporate High-Fiber Foods
Here's how you can easily add these foods to your diet:
- Start your day with a bowl of oatmeal.
- Add kidney beans to your salads or soups.
- Snack on an apple or pear.
- Include Brussels sprouts as a side dish.
