Green Gram Dal (Moong Dal) is a good choice of dal to help manage cholesterol levels.
Benefits of Moong Dal for Cholesterol
According to the reference material, Moong dal offers several benefits that contribute to lowering cholesterol and promoting heart health:
- Lowers Cholesterol: Moong dal actively helps to lower cholesterol levels.
- Reduces Heart Disease Risk: By lowering cholesterol, it contributes to reducing the risk of heart disease.
- Other Health Benefits: It's also a good source of protein, beneficial for blood sugar regulation (important for diabetes management), and easy to digest, making it suitable for consumption even at night.
In summary, incorporating Moong Dal into your diet can be a beneficial step in managing cholesterol levels and promoting overall heart health.
