A good cholesterol reading depends on individual risk factors, but generally, total cholesterol should be lower than 5.5 mmol/L if you have no other health concerns.
Understanding Cholesterol Levels
Cholesterol is a waxy substance found in your blood. It's necessary for building healthy cells, but high levels can increase your risk of heart disease. There are different types of cholesterol, including LDL ("bad") cholesterol and HDL ("good") cholesterol. A "good" cholesterol reading takes these levels into account.
General Cholesterol Targets
For individuals without additional risk factors, the primary goal is to keep total cholesterol below 5.5 mmol/L.
Cholesterol Targets for High-Risk Individuals
If you have cardiovascular risk factors, such as:
- High blood pressure
- Pre-existing cardiovascular (heart) disease
- Diabetes
- Smoking
Then the target for LDL cholesterol levels is more stringent: less than 2 mmol/L.
Key Cholesterol Level Targets
| Type of Cholesterol | Target Level | Notes |
|---|---|---|
| Total Cholesterol | Less than 5.5 mmol/L | For individuals without other risk factors |
| LDL ("bad") Cholesterol | Less than 2 mmol/L | For individuals with cardiovascular risk factors like high blood pressure or diabetes |
Why these Levels Matter
- Preventative Care: Keeping cholesterol within recommended ranges is important for preventing heart disease.
- Risk Management: Managing cholesterol is a crucial part of a broader strategy to reduce overall cardiovascular risk for individuals at a higher risk.
- Personalised Approach: Cholesterol management should be considered on an individual basis due to differing risk factors.
Checking your Cholesterol Levels
Regular blood tests, known as lipid panels, will provide a breakdown of your cholesterol levels. It is recommended that individuals check with their healthcare provider for advice on the frequency of tests and interpretation of the results.
