You can remove cholesterol from your body primarily through dietary and lifestyle modifications.
Here's how, based on the provided reference:
-
Dietary Changes:
- Choose Healthier Fats: Limit total fat and saturated fat intake.
- Limit Foods with Cholesterol: Reduce consumption of foods high in cholesterol.
- Eat Plenty of Soluble Fiber: Increase your intake of soluble fiber-rich foods.
- Eat Lots of Fruits and Vegetables: Incorporate a variety of fruits and vegetables into your diet.
In essence, a heart-healthy diet that is low in saturated fat and cholesterol and high in fiber, fruits, and vegetables can help lower your cholesterol levels.
