Cholesterol levels can be lowered by incorporating specific dietary changes.
Here's how to effectively reduce your cholesterol, according to the provided reference:
Dietary Strategies for Lowering Cholesterol
The primary way to decrease cholesterol, according to the reference, is through dietary modifications.
Key Dietary Recommendations:
-
Increase Fruit and Vegetable Consumption:
- Eat plenty of fruits and vegetables as they are excellent sources of vitamins, fiber, and other essential nutrients.
- These foods naturally have low cholesterol and saturated fat, and high fiber, aiding cholesterol reduction.
-
Incorporate Plant Stanols and Sterols:
- Increase your intake of plant stanols and sterols. These substances actively help prevent your digestive system from absorbing cholesterol.
- Aim for about 2 grams of plant stanols and sterols each day for optimal cholesterol-lowering benefits.
These changes work by reducing the amount of cholesterol your body absorbs and promoting overall heart health. Focusing on these specific foods and compounds provides a proactive approach for managing and lowering cholesterol levels.
