A double dyno is the most extreme type of dyno in rock climbing, involving a powerful, two-handed jump from one set of holds to another.
Understanding Dynos
Before diving into the specifics of a double dyno, let's briefly define a standard dyno.
- A dyno is a dynamic movement in climbing where a climber jumps or leaps to reach a hold that is otherwise out of reach. Instead of slowly and statically reaching for a hold, the climber uses momentum and power to move between holds.
What Makes a Double Dyno Unique?
A double dyno, in contrast, takes this dynamic movement to its extreme. Here's how it's different:
- Two-Handed Jump: Unlike some dynos that involve a one-handed reach, a double dyno requires the climber to jump with both hands simultaneously.
- Maximum Exertion: Double dynos are among the most physically demanding moves in climbing because they require a lot of power, coordination, and explosiveness.
- Higher Risk: Due to the large jump and the need to coordinate both hands catching, double dynos often carry a higher risk of falling compared to other climbing moves.
Key Elements of a Double Dyno
Successfully executing a double dyno involves several key elements:
- Powerful Push-Off: The climber must generate significant force from their legs and arms to propel themselves into the air.
- Accurate Aim: Precise targeting is crucial because both hands must land securely on the target holds.
- Body Control: The climber needs good core strength and body awareness to maintain balance during the jump.
- Catching: The landing is just as important as the jump. Catching the hold properly with both hands is essential for completing the move.
Examples of Double Dynos
- Double dynos are often seen in challenging bouldering problems or on specific routes, requiring a large gap to be bridged between holds.
- They can vary in difficulty based on the distance, hold types, and the angle of the climbing wall.
Double Dyno Summary
| Feature | Description |
|---|---|
| Type | The most extreme type of dyno |
| Action | A jump with both hands simultaneously |
| Difficulty | Highly demanding, requires great strength, coordination, and timing |
| Risk | Higher than other moves due to the explosive nature of the jump |
