Based on the provided information, you can consume about 40g of coconut per day.
Consuming around 40g of coconut daily is considered acceptable, provided it is uncooked. The safety and health implications of coconut change depending on how it is prepared.
Uncooked vs. Cooked Coconut
- Uncooked Coconut: Approximately 40g per day is generally considered safe according to the reference.
- Cooked or Processed Coconut: The reference states that the cholesterol content of coconut increases when it is grated, its milk is extracted, and then boiled. This suggests that consuming coconut in cooked or processed forms like boiled coconut milk may have different health implications compared to eating it raw.
Coconut Dry Kernel
The reference also specifically mentions coconut dry kernel. While using the dry kernel might enhance the taste of certain foods, the information indicates that it is "not good for health." Therefore, moderation or avoidance of coconut dry kernel might be advisable.
In summary, while raw coconut in moderation (around 40g daily) is acceptable, be mindful of the potential health impacts of cooked or processed forms and the dry kernel.
