Yes, you can use coconut oil everyday, but it's important to consider moderation due to its saturated fat content.
Coconut oil contains saturated fat, which can increase cholesterol levels if consumed in excess. Therefore, while you can use it daily, it's best to do so mindfully. According to research, using coconut oil in doses of 10 mL two or three times daily for up to 12 weeks seems to be safe.
Here's a breakdown to help you determine how to incorporate coconut oil into your daily routine:
Considerations for Daily Coconut Oil Use
- Moderation is Key: Because coconut oil is high in saturated fat, consume it in limited quantities.
- Intended Use: How you intend to use it—cooking, skincare, or as a supplement—will influence how much you use.
- Cholesterol Levels: If you have high cholesterol, consult with a healthcare professional about incorporating coconut oil into your diet.
Examples of Daily Use:
| Use Case | Frequency | Amount | Notes |
|---|---|---|---|
| Cooking | Daily | 1-2 tablespoons max | Consider using it alongside other healthy oils like olive oil. |
| Skincare | Daily | Small amount as needed | Apply a thin layer to moisturize skin. |
| Oral Supplement | Up to 3x/day | 10 mL (approx. 2 tsp) | The provided research indicates this dosage is likely safe for up to 12 weeks. |
Potential Benefits
While moderation is crucial, incorporating coconut oil into your daily routine may offer some benefits:
- Skin Moisturizer: Coconut oil is a natural moisturizer that can help hydrate dry skin.
- Hair Conditioner: It can be used as a hair mask to add shine and reduce frizz.
- Cooking Oil: Adds a distinct flavor to dishes, especially in some cuisines.
