There is currently limited evidence to suggest that fasting helps a cold.
According to Healthline, while some studies suggest eating certain foods may improve cold and flu symptoms, there is limited evidence that fasting improves symptoms or prevents the common cold or flu.
| Topic | Information |
|---|---|
| Fasting & Colds | Limited evidence suggests fasting helps cold symptoms or prevention. |
| Diet & Colds | Some studies show certain foods may improve cold and flu symptoms. |
Therefore, while more research is needed, the current consensus is that fasting is not a proven remedy for the common cold.
