What Drinks Stop a Runny Nose?

Certain drinks, particularly hot herbal teas, can help alleviate a runny nose.

While no drink will instantly stop a runny nose, some can provide relief and address the underlying cause or symptoms. The key is to choose beverages with properties that combat inflammation, congestion, and irritation.

Here's a breakdown of beneficial drinks:

• Hot Herbal Teas:

  • Teas containing anti-inflammatory and antihistamine herbs are beneficial. Examples include:
    • Chamomile Tea: Known for its calming and anti-inflammatory properties.
    • Ginger Tea: Helps reduce inflammation and may have antiviral effects.
    • Mint Tea: Can help decongest nasal passages due to its menthol content.
    • Nettle Tea: A natural antihistamine that can help reduce nasal congestion.
  • The warmth of the tea also helps soothe a sore throat, which often accompanies a runny nose.
  • Inhaling the steam before drinking provides additional decongestant benefits.

• Warm Water with Lemon and Honey:

  • The warmth helps soothe the throat and loosen congestion.
  • Lemon provides vitamin C and can help break down mucus.
  • Honey has antibacterial properties and can soothe a sore throat.

• Chicken Soup (Broth):

  • While technically a broth, the steam and warmth can help clear nasal passages.
  • Contains nutrients that can support the immune system.

Important Considerations:

• Caffeinated Beverages: Avoid excessive caffeine, as it can be dehydrating, potentially thickening mucus.
• Alcohol: Alcohol can also be dehydrating and may worsen congestion.
• Sugary Drinks: Excessive sugar can suppress the immune system, hindering recovery.

In summary, hot herbal teas containing anti-inflammatory and antihistamine herbs are the most effective drinks to help relieve a runny nose. Warm water with lemon and honey, and chicken soup can also provide soothing relief. Avoid excessive caffeine, alcohol, and sugary drinks.